Yoga retreat in Austria
The word “yoga” means “unity” or “union” – of the body, the mind and the soul. A clearly structured daily detox routine, without alcohol, meat and ideally also without caffeine, helps you to let go of everyday life. It’s about the three “ation’s”: Relaxation, deceleration, recreation. The enormous whims and the excessive demands of today’s fast-paced rhythm make many people feel lost.
In these hectic times, yoga can be a source of quietude. A river into which you can step anytime to refresh and to cleanse. Just as the Alvier river beside our house. Physical exercises (asanas) train the mobility and the breathing techniques (pranayama) strengthen the immune system. Yoga enables you to face your inner self and think about your qualities.
The fresh mountain air and the mountain sun here in Brand help to fill our body cells with fresh oxygen and vitamin D especially in the dark, cold seasons. The YOGA meets YOU retreats at the VALAVIER active resort****S are suitable for ladies and gentlemen of every age. No matter if you are a beginner, advanced or expert: The exercises will be tailored to the individual levels of difficulty of the guests.